XR Slide allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilisation throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable.

They help you achieve optimal range of motion more easily & consistently with many exercises – making the full range of each movement more engaging & purposeful. XR Slide adds a smooth touch to tough stuff!

Incredible for all levels of fitness & sport. Cardio, strength, toning, compound sport movements, stability & core abdominals. Perfect for exercising on-the-go & easily fits in an arm bag, briefcase, backpack or train at home, gym, hotel room the park.